Therapy Approach
At Mindset Connect in Killarney Heights on Sydney’s Northern Beaches, I use evidence-based counselling approaches including CBT, ACT, solution-focused therapy, and trauma-informed practice. My goal is to provide safe, supportive and practical counselling for anxiety, stress, grief, trauma, and life transitions.
Person-Centred Therapy
ACT encourages you to embrace your thoughts and feelings rather than avoiding or denying them. By cultivating mindfulness and acceptance, we will work on aligning your actions with your values. This process helps you commit to meaningful changes in your life, enhancing your overall well-being through accessible methods like telehealth.
Solution-Focused Therapy
In this goal-oriented approach we concentrate on finding solutions rather than dwelling on problems. I will help you identify your strengths and resources, guiding you to envision the future you desire. We will work collaboratively to develop practical strategies that empower you to overcome challenges and achieve
your goals.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to embrace your thoughts and feelings rather than avoiding or denying them. By cultivating mindfulness and acceptance, we will work on aligning your actions with your values. This process helps you commit to meaningful changes in your life, enhancing your overall well-being.
Trauma-Informed Practice
Recognising the impact of trauma is crucial in the therapeutic process. I am committed to a trauma-informed approach, which means I will always prioritise your safety, trustworthiness, and empowerment. Together, we will create a supportive environment where you can feel secure in exploring your experiences and emotions. Understanding the effects of trauma helps us navigate your healing journey with care and sensitivity, ensuring that you feel respected and validated.
Cognitive Behaviour Therapy (CBT)
At Mindset Connect, I utilise Cognitive Behaviour Therapy (CBT) as an evidence-based approach to help clients address mental health challenges by focusing on the connection between thoughts, feelings, and behaviours. In structured sessions, I guide clients to identify and challenge negative thought patterns, replacing them with healthier alternatives. Here, practical skills enhance your anxiety management and provide tangible improvements for your daily life.
Counselling Adolescence
I utilise strategies like building trust, ACT, and behavioural techniques to counsel adolescents. Involving families, teaching mindfulness, and setting achievable goals are essential. My approach is culturally sensitive, ensuring that each young person feels supported and empowered to navigate their emotions and challenges effectively.
Grief and Loss Therapy
Grief grief therapy focuses on helping clients navigate the complex emotions associated with loss. Using integrated evidence-based techniques such as the dual processing model of grief, we create a safe space for healing. Together, we explore feelings, promote self-compassion, and develop coping strategies, empowering clients to find meaning and resilience in their grief journey.
If you’re ready to take the next step, book a counselling session today. I offer in-person appointments in Killarney Heights and online sessions across Sydney.