About
Welcome to Mindset Connect. I’m Anne-Louise, a counsellor and social worker based in Sydney who brings over 20 years of experience in supporting people with their mental well being. I am committed to guiding individuals through life's challenges via Telehealth counselling.
As a dedicated counsellor, I bring a warm and empathetic approach to my practice, creating a safe space where clients feel heard and understood. With a deep commitment to fostering personal growth, I utilise active listening and integrated evidence-based techniques to guide individuals through their challenges, helping them develop resilience and confidence. My passion for supporting others is complemented by my genuine curiosity about their unique experiences, allowing me to connect authentically and tailor my guidance to meet their specific needs.
I believe in the strength of the human spirit and am honoured to walk alongside my clients on their journey toward healing and self-discovery.
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How I Can Support You
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Emotional Support: I offer a safe space for clients to express their feelings, fears, and concerns, helping them navigate through emotional challenges.
Stress and Anxiety Management: I provide techniques and strategies to help clients manage stress and anxiety, promoting relaxation and coping skills.
Relationship Challenges: I assist individuals in improving communication, resolving conflicts, and building healthier personal and professional relationships.
Personal Development: I guide clients in setting and achieving personal goals, enhancing self-esteem, and fostering a positive self-image.
Trauma Recovery: I support clients in processing past traumatic experiences and developing resilience to move forward in life.
Life Transitions: I help clients navigate significant life changes, such as, career shifts, loss, or major life events, providing guidance and support.
Mental Health Education: I offer resources and information about mental health issues, helping clients understand their experiences and options for support.
Coping Strategies: I teach clients effective coping mechanisms for dealing with difficult emotions and situations.
Mindfulness and Relaxation Techniques: I can introduce mindfulness practices and relaxation techniques to promote mental well-being.
Goal Setting and Action Plan: I collaborate with clients to create actionable plans for achieving their personal and professional goals.
Grief and Loss: I offer compassionate grief and loss counselling by educating clients on the grieving process and provide support for healing and coping as they adjust to life after loss.
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Perinatal and Postnatal Depression: I provide compassionate and personalised support for clients experiencing perinatal and postnatal depression, helping them navigate the emotional challenges of pregnancy and early motherhood. Through a safe and nurturing environment, I offer tailored strategies and tools to foster resilience, promote well-being, and encourage open communication about their feelings and experiences.
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Parenting: I empower parents by offering guidance and resources to navigate the complexities of raising children, fostering a positive and nurturing family environment. Through practical strategies and empathetic support, I help parents build strong connections with their children while addressing the unique challenges of parenting at every stage.