Workshops

 

 

 

Overview
Life is full of challenges — but resilience is what helps us adapt, recover, and thrive in the face of them. This interactive 3-hour workshop is designed to give adults practical, evidence-based strategies for building resilience that can be applied in everyday life.

Led by Anne-Louise James, a Counsellor and Accredited Social Worker with over 20 years of experience in mental health and wellbeing, this program blends professional insights with hands-on activities.

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What You’ll Learn

• Understand what resilience really means and reflect on your personal strengths

• Explore stress and emotional regulation, and practice tools like breathing, grounding, and gratitude journaling

• Recognise unhelpful thought patterns and learn reframing techniques

• Develop a growth mindset to boost optimism and adaptability

• Identify supportive relationships and apply a simple problem-solving model

• Create your own Personal Resilience Action Plan

 

Who It’s For

This workshop is ideal for adults who want to:

• Build confidence and adaptability in everyday life

• Learn practical strategies to manage stress more effectively

• Strengthen personal and professional relationships

• Walk away with tools they can start using immediately

 

Workshop Details

• Format: Online (via Zoom) – interactive and practical

• Duration: 3 hours

• Includes: Participant workbook + Personal Resilience Action Plan

• Facilitator: Anne-Louise James, Counsellor, Social Worker, Educator

Resilience isn’t about avoiding challenges — it’s about learning to rise stronger every time.