Strengthening Your Inner Core: A practical guide for building resilience

In a world filled with challenges and uncertainties, fostering resilience is vital for navigating life's inevitable ups and downs.

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In "Strengthening Your Inner Core," seasoned counsellor, social worker, and educator Anne-Louise James draws on over 20 years of experience to provide readers with a comprehensive and practical guide to enhancing their mental health and well-being.

This book serves as a supportive companion on your journey towards resilience, offering techniques and worksheets that mirror the insights gained in a counselling session. Each chapter is designed to equip you with the tools needed to face adversity, manage stress, and foster personal growth.

Inside, you'll discover:

- Practical strategies for overcoming obstacles
- Exercises to help you identify and strengthen your inner core
- Worksheets that encourage self-reflection and goal-setting
- Techniques to cultivate a positive mindset and emotional well-being

Whether you’re dealing with everyday stressors or significant life changes, "Strengthening Your Inner Core" empowers you to build a robust foundation for resilience. Embrace the journey of self-discovery and learn how to thrive amidst challenges. 

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Download for free.

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