What Is Cognitive Behaviour Therapy (CBT)? Cognitive Behaviour Therapy (CBT) is one of the most effective and evidence-based approaches for improving emotional wellbeing. It focuses on the relationship between your thoughts, feelings, and behaviours — and how shifting unhelpful patterns can create meaningful, long-term change. Many people are surprised by how practical, empowering, and structured CBT feels. Rather than simply talking about your experiences, CBT gives you tool

Cognitive Behaviour Therapy (CBT) is a widely recognised and effective psychological treatment that focuses on understanding the connection between thoughts, feelings, and behaviours. Explore how CBT can lead to transformative changes in your life.