Counselling & Resilience Workshops | Northern Beaches Sydney
Welcome to Mindset Connect
Dip.Couns., BA(Sociology), BSW, GradDipEd(WVET)
ACA Registered, AASW Registered. NDIS Registered Provider​​
Welcome to Mindset Connect. Based in Killarney Heights on Sydney’s Northern Beaches, I provide professional counselling, NDIS therapeutic supports, and resilience workshops. Whether you’re facing anxiety, stress, grief, or big life changes, you’ll find a safe, supportive space here. Sessions are person-centred, trauma-informed, and grounded in kindness and honesty.
​
I’m Anne-Louise James
I’m a qualified Counsellor (ACA) and Social Worker (AASW) with over 20 years’ experience helping people improve their mental health and wellbeing.
I provide a safe, compassionate space where you feel supported and understood. My services include:
-
Counselling for Anxiety, Stress & Grief – Person-centred therapy for life’s challenges.
-
NDIS Counselling & Therapeutic Supports – Northern Beaches – Registered NDIS provider offering emotional wellbeing and practical support.
-
Resilience Workshops for Adults in Sydney – Small group programs with practical tools you can use every day.
​​
My approach is:
​
-
Compassionate and person-centred – you are at the heart of every session
-
Evidence-based and practical – combining therapeutic strategies with real-world tools
-
Professional and trustworthy – backed by national membership (AASW, ACA) and decades of experience
​
I believe everyone has the capacity to grow, heal, and move towards a more fulfilling life — sometimes we just need the right support along the way.
I can help you with:​
​
-
Stress and anxiety – learning tools to calm your mind and manage overwhelming feelings.
-
Low self-esteem or confidence – building a stronger sense of self-worth and resilience.
-
Life transitions – navigating times of change such as parenthood, separation, grief, or career shifts.
-
Family and relationship challenges – improving communication, strengthening connections, and creating healthier boundaries.
-
NDIS therapeutic supports – tailored counselling and social work support to build capacity and improve wellbeing.
-
Resilience and coping skills – developing strategies that help you bounce back from setbacks and face difficulties with strength.
-
Trauma and recovery – providing gentle, trauma-informed support for healing at your own pace
What Clients Say
"Thank you, Anne-Louise, for being such a wonderful teacher. Your knowledge and kindness have made this learning experience truly enriching. I'm so grateful for all the insights and encouragement you've shared"
— W.T. (Workshop participant )
"Thank you so much for your support. Things are becoming a lot clearer and I have more control"
— Julie (Counselling Client)
"Thank you Anne-Louise for supporting me through a difficult time, casting no judgements and providing guidance."
— Bianca (Counselling Client)
