Counselling Northern Beaches Sydney
Welcome to Mindset Connect
Dip.Couns., BA(Sociology), BSW, GradDipEd(WVET)
ACA Registered, AASW Registered. NDIS Registered Provider​​
Welcome to Mindset Connect. Based in Killarney Heights on Sydney’s Northern Beaches, I provide professional counselling and NDIS therapeutic supports. Whether you’re facing anxiety, stress, grief, or big life changes, you’ll find a safe, supportive space here. Sessions are person-centred, trauma-informed, and grounded in kindness and honesty.
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I’m Anne-Louise James
I’m a qualified Counsellor (ACA) and Social Worker (AASW) with over 20 years’ experience helping people improve their mental health and wellbeing.
I provide a safe, compassionate space where you feel supported and understood. My services include:
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Counselling for Anxiety, Stress & Grief – Person-centred therapy for life’s challenges.
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NDIS Counselling & Therapeutic Supports – Northern Beaches – Registered NDIS provider offering emotional wellbeing and practical support.​​
My approach is:
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Compassionate and person-centred – you are at the heart of every session
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Evidence-based and practical – combining therapeutic strategies with real-world tools
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Professional and trustworthy – backed by national membership (AASW, ACA) and decades of experience
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I believe everyone has the capacity to grow, heal, and move towards a more fulfilling life — sometimes we just need the right support along the way.
I can help you with:​
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Stress and anxiety – learning tools to calm your mind and manage overwhelming feelings.
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Low self-esteem or confidence – building a stronger sense of self-worth and resilience.
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Life transitions – navigating times of change such as parenthood, separation, grief, or career shifts.
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Family and relationship challenges – improving communication, strengthening connections, and creating healthier boundaries.
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NDIS therapeutic supports – tailored counselling and social work support to build capacity and improve wellbeing.
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Resilience and coping skills – developing strategies that help you bounce back from setbacks and face difficulties with strength.
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Trauma and recovery – providing gentle, trauma-informed support for healing at your own pace
What Clients Say
"Anne-Louise has such a warm and understanding approach. I always feel comfortable opening up with her, and her support has made a real difference in my life"
— J.L
"Thank you so much for your support. Things are becoming a lot clearer and I have more control"
— Julie
"Anne-Louise is an exceptional counsellor who creates a warm and welcoming environment. Her empathetic approach and insightful guidance have truly made a difference in my life. I appreciate her ability to listen without judgment and help me navigate my challenges. Highly recommend her services to anyone seeking support and understanding."
— J
"Thank you Anne-Louise for supporting me through a difficult time, casting no judgements and providing guidance."
— Bianca
