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Empower Your Mind
Embrace Your Future

Let your journey to healing and growth begin.

Welcome to Mindset Connect

Dip.Couns., BA(Sociology), BSW, GradDipEd(WVET)

ACA Registered, AASW Registered. NDIS Registered Provider

I’m Anne-Louise James, a qualified Counsellor (ACA member) and Social Worker (AASW member) based on Sydney Northern Beaches with over 20 years of experience supporting people with their mental health and wellbeing.

Throughout my career, I have worked with individuals, families, and communities to help them navigate life’s challenges, build resilience, and achieve meaningful change. In addition to my clinical practice, I also share my knowledge as an educator in the Diploma of Counselling, helping to train the next generation of counsellors. I also facilitate building resilience workshops to teach people the skills to manage stress, build self esteem and develop life long resilience skills.

I am also an NDIS registered provider, where I bring together both counselling and social work expertise, so you can access the type of support that best suits your needs. Whether it’s counselling for mental health and wellbeing or social work support to build capacity and navigate the NDIS, I provide a safe, compassionate, and professional space where you feel understood and supported.

🌱 What I Can Help You With

I support adults, young people, families, and carers with a wide range of needs, including:

Anxiety, stress, and depression
Trauma, grief, and loss
Adjustment to life changes and transitions
Relationship and family challenges
Emotional wellbeing and self-esteem
Psychosocial disability support
Building independence and daily living skills
Navigating the NDIS and accessing community services

My approach is:

🌿 Compassionate and person-centred – you are at the heart of every session

🧩 Evidence-based and practical – combining therapeutic strategies with real-world tools

✅ Professional and trustworthy – backed by national membership (AASW, ACA) and decades of experience

I believe everyone has the capacity to grow, heal, and move towards a more fulfilling life — sometimes we just need the right support along the way.

Counselling Services Offered

In-person counselling is available in Sydney. For those unable to attend in person, online counselling services extend Australia-wide, ensuring you receive the support you need, wherever you may be.

Home visits are available for Northern Beaches and North Shore clients.

"Thank you, Anne-Louise, for being such a wonderful teacher. Your knowledge and kindness have made this learning experience truly enriching. I'm so grateful for all the insights and encouragement you've shared"

— W.T. (Workshop participant )