Resilience  isn’t about avoiding stress or pretending everything is fine. It’s about developing the tools and mindset to recover, adapt, and grow stronger when life gets challenging. The good news? Resilience can be built through simple, everyday habits and these practices are backed by counselling and social work approaches. Here are five practices you can start today: 1. Practice Gratitude Taking a moment to note three things you’re grateful for each day can shift your pers